Sweet Orange Essential Oil: A Great Therapy for You
Aromatherapy is the use of essential oils to achieve a desired state of mind. It has been used for centuries and can be applied topically, orally, or inhaled.
Sweet orange essential oil comes from Citrus Sinensis, the oranges we all are used to eating. The oil is derived from the fruit, mainly the rind. The sweet orange plant originated in China but was later introduced into India by Buddhist monks who would chew on its leaves during their travels as it helped prevent nausea and cold.
The oil has lots of benefits for your body and mind. These are few of those amazing benefits:
Anxiety: Sweet orange essential oil prevents anxiety. It is used to reduce nervous tension and relieve fatigue. It also promotes a sense of well-being, increases mental clarity, elevates moods, and reduces anger and impatience.
Skin: Sweet orange essential oil has been studied for topical application (applied to the skin). A study published in the Journal of Agricultural Food Chemistry showed that this essential oil increased natural protection against skin aging by reducing wrinkles on human subjects. Researchers say it did this by fighting inflammation caused by oxidative stress in the cell membranes of the skin. It helps in treatment of acne as well. It is a potent antioxidant that may protect the skin from free radical damage.
Sweet Orange Oil is a great natural remedy to fight signs of ageing and rejuvenates the skin. It is a great essential oil for skin.
Antimicrobial Properties: This essential oil is very potent and has been found to fight off the growth of bacterial infections. The oil can fight different kinds of skin-allergies as well.
Improves Digestion: Sweet orange essential oil, with its anti-inflammatory properties, is very effective in improving digestion.
Relieves Pain / Aches: It has been shown to be more effective than topical applications of camphor or clove oil in providing relief for various forms of arthritis, rheumatism and muscular pain. If you are suffering from these ailments, rubbing a small amount of sweet orange essential oil on your temples or other areas where you feel pain will provide some much needed relief!
It can also help relieve headaches, menstrual cramps and muscle aches.
Aromatherapy: Because of its soothing fragrance, this oil is widely used in aromatherapy.
Although there are many benefits to using this essential oil, there are some side effects that you should be aware of as well. It can cause skin irritation and dryness if applied too frequently or in too high a concentration. You should also avoid the use of sweet orange essential oil on sensitive areas such as near your eyes or mouth, broken skin, or during pregnancy due to lack of research on this topic.
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